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We’ve got some great things to share!

Our fall newsletter is here, packed with topics I hope you’ll find interesting, helpful – and, of course, INSPIRING!

Read the Inspire Family Medicine March Newsletter

In this issue: Resources to keep your heart healthy | Flu shot for kids under 19 | President’s Day happenings | How To Guide: cancelling your appointment online | Our YouTube Cooking Channel

Discover how the MIND diet combines brain-healthy foods to support cognitive function, reduce the risk of Alzheimer’s, and promote overall well-being.

Protein subunit vaccines train your immune system to fight harmful germs by using a small, harmless part of the germ, keeping you protected without making you sick.

Vaccines are a safe and effective way to protect yourself and your community from serious illnesses. With rising rates of preventable diseases like pertussis and measles, staying up to date—especially for children following the recommended schedule—is more important than ever.

Lifestyle medicine focuses on the power of everyday choices—nutrition, exercise, sleep, stress management, relationships, and avoiding risky substances—to prevent and even reverse many common diseases, offering a holistic approach to long-term health.

Experience timely, personalized care at Inspire Family Medicine, where new patients can see a doctor within weeks instead of waiting months.

Rediscover the joy in primary care by joining a supportive community that aligns incentives with patients, empowers you to think outside the traditional employment box, and proves that anything is possible.

Enhancing your employee health benefits package with Direct Primary Care ensures personalized, accessible healthcare, reduces costs, and boosts employee satisfaction and retention.

Direct Primary Care’s membership model, which forgoes insurance, offers transparent pricing, enhanced access, comprehensive care, and stronger doctor-patient relationships, prioritizing patient satisfaction and effective healthcare.

Direct Primary Care offers personalized, comprehensive healthcare with simple, transparent pricing and direct access to your physician, eliminating the hassles of insurance and ensuring a stronger doctor-patient relationship.

Unravel the distinctions between Direct Primary Care (DPC) and concierge medicine to make an informed choice about personalized healthcare that suits your needs and preferences.

Discover essential tips for finding a female primary care physician in Worcester, MA, and embark on a healthcare journey tailored to your needs and preferences.

Finding the ideal primary care doctor is essential for maintaining your health, and with these expert tips, you’ll be equipped to identify a provider who meets your needs and exceeds your expectations.

Direct Primary Care (DPC) prioritizes patient needs, accessibility, and affordability by cutting through insurance bureaucracy and emphasizing preventive care. It offers a superior healthcare experience, empowering patients and reshaping the future of primary care delivery.

 Being prepared is your best defense. Arm yourself with information on how to prevent, recognize, test, and treat early.

During the summer months, wearing sunscreen is an easy and effective way to protect your skin. In combination with other sun protection methods, utilizing sunscreen this summer will ensure that your skin stays healthy, even during those long cookouts and trips to the beach.

Here are 3 healthy sleep habits to incorporate into your day to ensure that you have all the vitality you need to make the most out of your summer. 

So much more variety exists for vegetarians outside of tofu and beans, and experimenting with new and exciting options is a good way to keep your body fueled and avoid reaching for filler foods and snacks, which can leave you feeling tired and more hungry in the long run.

Avocados provide many heart-healthy benefits. While high in mono unsaturated fats, they can help lower your LDL cholesterol. Check out our tips for ripening, preparing and incorporating avocados into your diet.

Looking for a quick pick-me-up that is nutritious, and easy to make? These protein balls can be a great way to fill that late afternoon hunger spell or after-dinner sweet craving.

Spring is a great time to look ahead and focus on cleaning up our diet. Here are 5 ways to focus on your nutrition this month.